The One and Only Way to Stop Stress For Good

Stress! Too much of it, too often.

Stress BlogPeople lose their minds in the daily chase we call living. It doesn’t feel good. It doesn’t nurture your essence. It does not feed your soul. Yet, there are real demands, real bills to be paid, real families and children and homes that need tending. Commutes and jobs are real. So what can you do to end the non-stop cycle of stress?

There ...

Continue Reading →

Less Stress, More Joy: Five Tips to Tilt the Scale Toward Joy!

In order to “de-stress” your life,
you first need to understand where it comes from.

Less Stress More JoyStress is not something you catch like a cold. The feelings and physiological conditions that we call “stress” are your response to outer circumstances. In keeping with this, I teach that there is “no such thing as stress.”

While that may be hard to swallow, let me also add that there is clearly something ...

Continue Reading →

Removing the Clutter from your Mind

Weed Your Mind of Lower Consciousness Thoughts

ClutterI spent a good portion of this past week cleaning up the beachfront at my house on the St. Lawrence River in Upstate New York. It is remarkable to me how quickly the weeds grow along the shoreline. My mother-in-law laughs at me every year, telling me that fighting Mother Nature is a losing battle. And yet I persist. Something in me feels ...

Continue Reading →

Energy Flows Where Attention Goes

where-attention-goes-energy-flowsAll of life is about learning to mold, manage and direct energy. Everything that is ever created begins with thought that moves into some sort of action and then eventually springs forth as physical manifestation.

One of the key elements of learning how to direct energy is to pay attention to what you focus on. It is remarkable to me how often I hear people talking about what they don’t want rather ...

Continue Reading →
Page 1 of 43 12345...»