How to Truly Have a Happy New Year

I love this time of year when everyone is reviewing their accomplishments for the year, and setting our sights on the new possibilities and growth of the New Year. I have coached hundreds of people through this process over the past 15 years. Here are some of the elements of creating a truly happy new year that I have discovered.

1. Build a Strong Foundation: This means to look back and get complete on what your previous year has been for ...

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A Living Prayer

Dr. David Hawkins, a consciousness researcher and one of my favorite spiritual teachers, suggests that the best way to make your life a living prayer is to choose just one or two simple spiritual tenets or high-consciousness attributes and apply them in every area of your life, at all times, with no exceptions. At services last Sunday I discussed what this might look like. If we each take on one attribute of the higher levels of consciousness – kindness, generosity, ...

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Creating a High Energy Life

If everything is energy, including you, then it is prudent to be mindful of the energies you are exposed to and consume. The vast majority of mainstream media culture is geared toward “lower energies” such as violence, competition, anger, greed, blame and so on. According to research done by Dr. Bruce Schneider, founder of the Institute for Professional Excellence in Coaching, the Average Resonating Energy Level of “mainstream America” at 2.4 of a 7 point scale. Dr. Schneider’s research found ...

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The One Thing That Can Change Your Life

The One Thing That Can Change Your Life

If you had to choose one thing that you think would make the biggest, most sustained difference in your life, what would it be? Most people think it’s more time or money. Both would be helpful, perhaps, but they will not produce a sustained difference. Others have told me that they want a partner or a spouse, indicating that more love or companionship would make a significant difference in their life. These, ...

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