For the procrastinator in you…

For the procrastinator in you…

I’ll get it done tomorrow!   I’ll do it later.   I’ll get to it when I have more time.   How many of you are prone to say or think at least one of those sentences?   Or my personal favorite: I don’t feel like it!   I know all too well the personal pain and struggle of...
5 Simple tips to live life more consciously

5 Simple tips to live life more consciously

I’m traveling to Las Vegas this week after a week traveling to New York. Being on the road, away from home, and out of my usual routine requires me to pay more attention to my daily practices and way of being. It made me think of how important and yet simple it can be...
Who Will You Be in 2023?

Who Will You Be in 2023?

A wonderful way to begin each New Year is by getting complete with the things in the past.   You can write down troubling habits, personality qualities that you do not espouse, problems, and concerns on a sheet of paper and burn them in a bowl or fireplace. Watching...
Your Mind is a Powerful Tool So Use It Well

Your Mind is a Powerful Tool So Use It Well

Have you ever wished you were better at managing the emotions that flood through your mind and body every day? Or wondered how you can control your anger or sadness, or overcome fear? Do you sometimes feel as if there is a storm raging inside of you, and that at any...
Fully Embrace Your Freedom

Fully Embrace Your Freedom

Our emotional state determines what we create. Once you fully embrace this truth, the work begins. There is wisdom in living the truth of the Serenity Prayer: having the serenity to accept what you cannot change, the courage to change what you can and the wisdom to...
A Formula For Living Life With Intention

A Formula For Living Life With Intention

My father-in-law once wrote a book on epiphanies. In it, he waxed and waned about what epiphanies are and where they come from. It was an interesting book written by a man who was open to the philosophical, but never the spiritual. Although he was appreciative of my...