The Art of Living with Presence

The Art of Living with Presence

In today’s fast-paced world of demands and so many commitments, it’s easy to become lost in the whirlwind of daily life, constantly planning for the future or ruminating on the past. We often forget to appreciate the beauty and depth of the present moment....
A Further Look into Demand Fatigue

A Further Look into Demand Fatigue

I was heartened by the number of replies I received to last Sunday’s post about the concept that I have coined as, Demand Fatigue. If you missed it, you can check it out here. As you will remember, “Demand Fatigue” is a state of feeling overwhelmed...
How Meditation Changes Your Brain

How Meditation Changes Your Brain

As a therapist and coach, I have helped thousands of people begin a meditation practice. Every single one of them gave me the same frustrated reply, “I tried meditation but I just can’t do it!” To which I replied over and over again, “That is why they call is a...